Category Archives: Wellness & Fitness

Gratitude Meditation: 7 Surprising Benefits

Every day, we are all overwhelmed with many challenges to overcome, but very few external stimuli remind us of the positive aspects of our lives. It is up to us to remember that. Fortunately, once you sit down and take the time for a guided gratitude meditation, the list of things for which we are grateful gets longer (and longer). There is a lot of scientific evidence that once you do it consistently, the regular practice of gratitude meditation influences your well-being in more ways than you think.