Scientists are discovering each day more and more of the benefits of nature for human beings, both physical and psychological. But what exactly is forest bathing? And how does it benefit us?
Children who are in regular contact with nature have fewer concentration problems and are less affected by mental illness later in life. Also, there are structural changes in their brains that may explain these benefits.
Paracelsus, the famous Renaissance physician and philosopher, already considered fasting to be the greatest of all remedies in his time, without having a research laboratory. So, what clues in this direction does modern science provide us with?
We are not always very good at deciphering, managing and moderating our emotions. When we have a bad feeling or a moment of stress, the thought of reaching for a chocolate bar or a bag of chips can be comforting.
But this is a sign of emotional eating, which can become a bigger problem than the one you’re trying to escape through the comfort of food.
Our eating behavior is based on biological mechanisms resulting from adaptation to an environment that has been relatively stable for many millennia. But in recent decades, these mechanisms have had to cope with changes in lifestyles that have disrupted this adaptation. So, how can we reestablish the balance?
Anthony Robbins’ advice based on Timothy Ferriss’ book The Tools of the Giants, is to practice morning meditation daily for you to be able to positively change your life .
As soon as he wakes up, Tony Robbins starts his day with guided meditation to prepare for the day. “If you want a top-notch life, you have to prepare for it every day”, He said.
While meditation is known to provide access to a form of mental well-being, it is also effective in reducing physical discomfort, such as chronic pain. In fact, a significant volume of published research demonstrates that mindfulness meditation can be more effective than cognitive-behavioural therapies with chronic pain relief. So, how is meditation for pain reduction works? And how can you apply it to alleviate physical suffering in your daily life?
Meditation is a practice that has become increasingly popular in the West. Although its origins lie in certain religious and philosophical traditions of Asia, it is a practice that is useful and beneficial to anyone in any situation. But how does one learn to meditate? Luckily, there are many meditation techniques for beginners which are great if this is your first time trying to meditate.
For beginners or even intermediate meditators, questions like “When’s the best time to meditate?” are common particularly for people who want to get out from their practice the most that they can. Indeed, many people get stuck on how, but also when to start meditating. And although people tend to develop their own preferred ways to meditate, there are some helpful pointers to start with.